Blueberry Coconut Protein Pancakes

blueberry pancakes

Thick. Fluffy. Blueberry goodness. And to make it even better, no flour, butter or sugar. High in fiber and protein!

These are AMAZING protein pancakes! I can’t tell you how many recipes I’ve tried that promised great results, but tasted like bland rubbery disks.  What’s the point of a protein packed pancake if you cant enjoy eating it?

I decided it was time to experiment until I came up with my own recipe that combined both the nutrition and taste. This was the result. Enjoy!

Blueberry Coconut Protein Pancakes

Recipe Type: Breakfast
Author: Melissa
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • 1/4 cup Eggwhites (2 egg whites)
  • 1/4 cup Trutein Cinnabun Protein Powder (20g)
  • 2 Tbsp Coconut Flour (15g)
  • 1/4 cup Oatmeal (ground into fine four)
  • 1/4 cup Unsweetened Vanilla Almond Milk
  • 1/4 cup Blueberries, Frozen
  • 2 tsp Pure Vanilla Extract
  • 1 Tbsp Xylitol
Instructions
  1. Grind oatmeal into a flour using a small food processor.
  2. Combine all ingredients, except blueberries
  3. Gently fold in blueberries
  4. Drop 1/4 cup of batter onto pan coated with non-stick spray
  5. Cook until edges begin to bubble. *Note: These will take a longer to cook than your traditional pancakes
Serving size: entire recipe Calories: 267 Fat: 3.5 Carbohydrates: 32.25 Fiber: 10.25 Protein: 23.75
Blueberry Coconut Protein Pancakes
Blueberry Coconut Protein Pancakes

About Melissa

Melissa Wilson is a Certified Strength and Conditioning Specialist through NSCA and received her Bachelor’s degree from California Polytechnic State University-San Luis Obispo. In addition to in-person training, Melissa is the founder of ProShape Fitness -- a healthy living company, which specializes in online fitness and nutrition coaching for individuals who want to get back into shape and adopt healthier lifestyle habits.

Read More About Melissa...