Healthy, simple, and delicious recipes that you’ll love to eat!
The Fitness Cookbook is packed with dozens of healthy recipes that not only taste amazing, but help you reach your goals.
  • Your favorite recipes with good-for-you ingredients.
  •  Easy to make recipes with step by step instructions.
  •  Know exactly what you’re eating with nutritional information for every recipe.
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Tasty Recipes
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Beautiful Pages
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Are you bored with your current diet?
     Do you find it difficult to plan healthy meals that you actually enjoy?
     Are you tired of wasting time on healthy recipes, only to have them turn out less than appetizing?
     Do you wish that you could enjoy the foods you love, while still achieving your fitness goals?
Well then, The Fitness Cookbook is just for you!
Tasty recipes, easy instructions and more!
Healthy Recipes that Taste Naughty
Who wants healthy recipes that taste like it? We’ve all made “healthy” recipes before that promise great taste, yet end up tasting like cardboard. Not so yummy…
 No Artificial Sweeteners or Crazy Ingredients!
Let’s face it, no one likes hunting for obscure ingredients that are only available online or at specialty health food stores. The Fitness Cookbook only contains ingredients that can be found at your local grocery store or Whole Foods.
Nutritional Info on Every Recipe
Nutritional information provided for every recipe, makes tracking your meals/macros a breeze. Make sure you’re on track to hit your fitness goals, while saving time and ensuring accuracy.
 Simple & Quick Meals
With our busy schedules, nobody has time to spend all day in the kitchen on long, complicated recipes! With this cookbook you’ll have dozens of healthy and delicious recipes at your fingertips, allowing you to spend less time in the kitchen!
Why The Fitness Cookbook?
Everyone knows that one of the keys to losing weight and staying in great shape involves maintaining a proper DIET. So why does everyone struggle with this more than anything else?

Simply stated, diets aren’t flexible. They limit people’s choices and force them to eat foods they don’t enjoy.

Nobody is going to eat foods they dislike over and over again! Do you want to know the real secret to finally nailing your nutrition goals once and for all? Being able to enjoy the foods YOU love without the extra calories! Obtaining a lean physique doesn’t mean your diet has to consist of broccoli, tilapia and chicken either!

The Fitness Cookbook is packed with dozens of healthy recipes that taste amazing AND let you reach your goals. It’s time to start enjoying the foods you love & achieving your fitness goals!
Just a few of the healthy recipes you’ll get…
Hearty Tuscan Chicken
Sweet-N-Spicy Orange Beef and Veggies
Baked Mac and Cheese
Balsamic Marinated Flank Steak
Banana Nut Streusel Muffins
Caramelized Banana French Toast
Carrot Cake
Creamy Overnight Oats
Faux Fried Chicken Strips
Plus some other tried and true recipes you’ll love…
  •  Red Velvet Cheesecake
  •  Oatmeal Raisin Cookie Dough Bites
  •  Meyer Lemon Bars
Take a sneak peak inside.
What people are saying about The Fitness Cookbook.
The Fitness Cookbook proves that eating healthfully does not have to be bland or boring. The recipes are simple to follow, there is a wide variety for all palates, and I love that nutritional information has already been calculated. The beautiful photographs of each recipe are not only appealing to the eye, but also very helpful when recreating each recipe in my own kitchen. Bravo!

Janetha Gallegos
Founder, Meals and Moves
WARNING: You may want to grab a napkin so your don’t drool on your computer looking through this cookbook.
Just kidding. But seriously though, Melissa has done an incredible job changing her body and habits into very healthy ones over the years I’ve known her. This cookbook is a testament of her hard work and just by looking at her, you can tell she fuels her body well.

Kyra Williams
Founder, The Get In Shape Girl
I have waited so long for a cookbook exactly like this! I am an ex-athlete, nutritionist, sugar addict, and a self-proclaimed health food glutton; needless to say, I love food! It has always been so difficult for me to find healthy, whole food recipes that actually TASTE GOOD until I discovered Mel Edmonds at ProShape Fitness! I have followed her recipes religiously because I am thoroughly satisfied with every single one, and now that she has released her book, I think it’s safe to say that a majority of the food that I make will come from this cookbook! If you are like me and have a deeply-rooted appreciation for great food that you don’t want to sacrifice for your fitness goals, then I suggest you get this cookbook–you will absolutely love it!  

Christina Perricone
Personal Trainer, Xtinas Fit Tips
I was so excited when I got my hands on The Fitness Cookbook — just scanning through the pages and staring at all of the beautiful pictures, I wanted to try everything! I like how the recipes are low in sugar, high in protein and fiber, and how there are plenty of gluten-free options. I’m obsessed with the Chickpea Poppers, the Perfect Protein Waffles and the Pumpkin Protein Truffles. I’ve made them multiple times and can already tell that they’re going to be staples in my kitchen. Kudos, Melissa, you truly outdid yourself!  

Jessica Stier
Desserts With Benefits
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Have your favorite recipes by your side on your laptop, tablet or mobile device.
Get over 75 recipes!
All my reader’s tried-and-true favorites plus over 40 brand new recipes!
Backed by a 30 day, no questions asked money-back guarantee!
Meet Melissa Edmonds
As a Certified Strength and Conditioning Specialist (CSCS) and fitness competitor, I’ve experienced first-hand how boring and restrictive typical meal plans can be. Sadly, many people think the only way to achieve the body of their dreams is to follow these extreme diets. There is no reason you should have to give up your favorite foods in order to reach your fitness goals! My cookbook contains recipes for all your favorite foods; as flavorful as the originals, but without all of the unnecessary calories!

The Fitness Cookbook is a resource that will make your fitness journey not only productive, but enjoyable as well! With the guesswork eliminated, you’ll no longer waste time trying to think up healthy meals.

I used these same recipes with great success as I prepped for the fitness stage, as have my clients. It’s time to put down the chicken and broccoli and enjoy the journey!

– Melissa Edmonds, CSCS
Here’s what you get with The Fitness Cookbook
  •  Over 75 recipes that are not only healthy, but taste great.
  •  Professional photos of every recipe, so you know exactly what to expect.
  •  Interactive content viewable on all your favorite smart devices. A clickable table of contents will make finding your favorite recipe a cinch.
  •  Nutritional information for every recipe. Don’t waste your time trying to piece together the macros on all your meals. Each recipe comes with everything you need (calories, fat, carbs, and protein).
  •  Easy-to-make recipes that won’t force you to spend hours in the kitchen.
  •  Step-by-step directions allowing you to easily make the best healthy dishes around.
  •  Comfort food made healthy – You’ll get all of your favorite recipes with less calories and better-for-you ingredients.
  •  100+ pages filled with full color photos of macro & meal plan friendly recipes that will make losing weight and staying in shape a whole lot easier (not to mention, tastier!).
Frequently Asked Questions
Is the nutritional information provided for each recipe?
Yes! All recipes include calories and grams of fat, carbs and protein.
Are these recipes gluten-free or vegan?
While the cookbook is not specifically gluten-free or vegan, many of the recipes are, or can easily be adapted to fit your specific nutritional requirements. However, the cookbook is not tailored to any specific diet.
Will I need any special ingredients to make these recipes?
Almost all of the recipes contain only ingredients that you could find at a regular grocery store or Whole Foods. Nobody likes going to 3 different grocery stores for one recipe 😉
How long will the recipes take? Are they complicated?
Not long at all! I have a busy schedule and like my recipes quick and simple!
What kind of recipes are included?
Everything! Breakfasts, snacks, main courses and desserts.
What format is the cookbook?
The cookbook is a digital download (PDF). No physical copies will be mailed.
Do you include any reader favorite recipes in the cookbook?
Yes! The cookbook has over 75 recipes, including my most popular recipes from the website and over 40 brand new recipes that have never been published!

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