Check out a few of my clients results and what they have to say about working with me!

Ashley (11:3 - 12:30) v2

12.5 week transformation

 

Kim (2.5 mo progress)

 “Melissa’s approach has made this a more reasonable journey to tackle! I am thankful to have her as a coach! All my concerns were discussed and addressed so I felt like I understood what to expect. The check-in’s and feedback throughout the process were great and very detail oriented! I felt like I received a lot of one-on-one attention with plenty of support and have noticed a lot changes overall. Physically- I have lost many inches; I have more definition but, have also managed to increase my strength. Mentally- I have been level headed throughout the 12 weeks. I did not feel stressed or anxious since I was seeing gradual progress and tracking everything. Emotionally- I seem more content with my body. I have always been frustrated with losing muscle, so it was nice to know I kept the muscle I had and successfully lost fat. That result alone was enough to keep me happy on a day to day basis!” -Kim (NPC Bikini Competitor)

kim glute progress

Jamie

 

6 week transformation

6 week transformation

 

joanna testimonial

Brandon: 23 lbs down and counting!

brandons progress

 brandons back progress

 “In the past, I had worked with other trainers who weren’t the best listeners – meaning that I ended up with a training plan that wasn’t tailored to my fitness goals. There were a lot of things I struggled with! Everything from not understanding how to tailor my nutrition to support my activity level, to knowing the benefits of strength vs. cardio training, to knowing how to use the squat rack! I love having a coach to help demystify my personal fitness. I definitely recommend Melissa for anyone who is looking to get stronger, leaner, or to make a lasting change to their fitness routine. She is very client-focused and takes a balanced approach to training and nutrition. She won’t put you on a crazy crash diet or ask you for ridiculous hours on the treadmill. She tailors your plan to your personal goals – also, she has a great sense of humor and keeps your spirits up during every workout! I’ve become much stronger in all my lifts and much more in tune with my body. I feel great!” -Darcy

 

“Melissa is a natural as a trainer, she is well-informed and educated about all aspects of fitness and nutrition. She’s a fantastic motivator, and a great support system for those seeking to improve their health & fitness. My strength has increased, I have more energy, and when I eat well I can really feel the results of my workouts. Melissa is very knowledgeable about fitness & nutrition, I feel completely safe following her instructions, and I really like that she takes a holistic approach to my health & fitness. I trust her as much as my doctor. I would whole-heartedly recommend her services!” -Christine

 

“The best thing about Melissa’s coaching is how targeted everything is to my needs. She’s extremely friendly, helpful, and responsive. I’ve recommended her to many of my colleagues” -Anne

 

“In the past, I’ve struggled with sticking with it & staying active. I also struggled with nutrition for a long time. I’m not a bad eater per say but I wasn’t getting anywhere on my own where diet was concerned. Starting personal training and nutrition coaching with Melissa has really had a noticeable impact. I’ve learned a lot and am still learning more from her. Others have been commenting on how much weight I’ve lost, I’ve gotten leaner and my clothes are hanging off me. The thing I like most about Melissa’s coaching is being pushed when I’m over thinking and the abundance of information she provides. She takes the time to explain things so that I’m learning as I go.” -Sara

 

“In the past, I’ve had a hard time finding a trainer that had the same philosophy as I do in that you shouldn’t eliminate entire categories of nutrition (such as “no carbs”). I wanted to find a trainer who believed in balance but also knew how to achieve results. I joke I have no metabolism; I’m one of those people that can smell food and put weight on. I travel with work and often end up ordering room service in countries where it can be hard to explain you want the “sauce on the side.” It also has been tough when those hotel buffets are so inviting and the gyms so terrible! High-stress jobs, travel breaking up routines, jet lag, etc. can all add up to a recipe for weight gain and that is where I found myself after previous careers that focused on fitness such as being in the military. I still have a way to go to reach my goals but since beginning coaching with Melissa, I already feel incredible, both physically and mentally. Melissa understands the challenges of balancing a corporate job and finding time for the gym and nutrition. Her perspectives have been extremely helpful. The best part of Melissa’s coaching is how she works to find the balance whether that is in nutrition or workouts. She’s proactive- she knew I had limited time for meal prep so she found meal services; she knew I traveled, so she provided travel workouts. I would absolutely recommend Melissa’s services. She doesn’t believe in extremes. She demonstrates that through balance and persistence, you can achieve incredible results. Being healthy is a lifestyle but it’s not a cult. She proves that it’s possible to incorporate it all into a routine that arguably anyone can do no matter how hectic their lives are. I’m in the best shape of my life and stronger than I’ve ever been!” -Mike