Chocolate Coconut Protein Pancakes with Healthy Chocolate Frosting

Chocolate Coconut Protein Pancakes with Healthy Chocolate Frosting

Are you bored of protein pancakes yet? Not me! I normally wake up hungry and want something healthy and delicious pronto. These are the perfect solution. Plus who can resist chocolate and coconut? Super filling, they are the perfect pre/post workout treat!

Chocolate Coconut Protein Pancakes

Chocolate Coconut Protein Pancakes with Healthy Chocolate Frosting
Recipe Type: Breakfast
Author: ProShapeFitness- Melissa
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • ¼ cup Eggwhites (2 egg whites)
  • ¼ cup Trutein Chocolate Peanut Butter Protein Powder (20g)
  • 2 Tbsp Coconut Flour (15g)
  • ¼ cup Oatmeal (ground into fine four)
  • 1/2 cup Unsweetened Vanilla Almond Milk (may need to add a bit more depending on protein used)
  • 1 tsp coconut oil
  • 1 tsp Pure Vanilla Extract
  • 1 Tbsp Xylitol
  • 15g nonfat Greek Yogurt
  • 1 tbsp nonfat cream cheese
  • 2 tsp cocoa powder
  • sweetener to taste (I’ve used a few drops of liquid vanilla stevia or xylitol)
Instructions
  1. Grind oatmeal into a flour using a small food processor.
  2. Combine all dry ingredients
  3. Add in wet ingredients, blend (batter will be thick- should be slightly less thick than a brownie batter)
  4. Drop ¼ cup of batter onto pan coated with non-stick spray
  5. Cook until edges begin to bubble.
  6. To Make Frosting:
  7. Combine last four ingredients (yogurt, cream cheese, cocoa powder and sweetener)
  8. Spread on pancakes and enjoy!

 

About Melissa

Melissa Wilson is a Certified Strength and Conditioning Specialist through NSCA and received her Bachelor’s degree from California Polytechnic State University-San Luis Obispo. In addition to in-person training, Melissa is the founder of ProShape Fitness -- a healthy living company, which specializes in online fitness and nutrition coaching for individuals who want to get back into shape and adopt healthier lifestyle habits.

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