Apple Spice Protein Pancakes

Apple Spice Protein Pancakes. Recipe

It’s that time of the year again… warm drinks by the fireplace, crunchy leaves, holiday baking and time spent with loved ones. Fall is one of my favorite seasons. You bet I’m ready to break out my scarves and boots 😉 With the new season approaching, comes an excuse for me to post yet another pancakes recipe. You know me and pancakes.. I never get sick of them. 🙂 

If you’re looking to get cozy and enjoy some seasonal flavors, yet still want to enjoy a healthy, protein-packed breakfast then you’ll love these!

Apple Spice Protein Pancakes. Recipe from @proshapeftness

Apple Spice Protein Pancakes

Prep Time: 5 minutes

Cook Time: 5 minutes

Yield: 1 serving

Serving Size: 2 medium pancakes

Apple Spice Protein Pancakes


  • 30g Oats (ground into flour)
  • 27g Protein Powder (I used Trutein Cinnabun)
  • 1/8 tsp lite salt
  • 1/4 tsp baking powder
  • 45g non fat plain greek yogurt
  • 1/4 tsp vanilla extract
  • 12 drops liquid stevia (I've used both Hazelnut & Vanilla flavored)
  • 2-3 tbsp water
  • For Apple Topping
  • 1/2 small apple (I used a Fuji)
  • sprinkle of cinnamon
  • sprinkle of pumpkin pie spice
  • optional: walnuts


  1. Preheat griddle (or pan) at a medium low heat (cooking at a higher temp will result in a less fluffy pancake OR they will burn on the outside/ be gooey on the inside)
  2. After grinding your oats to a flour, mix in remaining ingredients well.
  3. Pour onto preheated griddle and let cook until golden brown on each side (will take longer than a traditional pancake)
  4. Note: The amount of water needed will depend on the type of protein powder you use. It's better to start with less water and add more in small increments (your batter should be the consistency of a thick pudding). This is is key if you want your pancakes to turn out fluffy
  5. While the pancakes are cooking, slice you apple thinly and place in microwave on high for approx 2 mins
  6. Remove apple slices and sprinkle with cinnamon & apple pie spice
  7. Top your pancakes with the baked apple, walnuts and any other optional toppings (I love to add a generous drizzle of sugar free syrup)


Nutritional Info: (pancakes only) Calories: 231 Carbs: 14g Fat: 3g Protein: 28g

About Melissa

Melissa Wilson is a Certified Strength and Conditioning Specialist through NSCA and received her Bachelor’s degree from California Polytechnic State University-San Luis Obispo. In addition to in-person training, Melissa is the founder of ProShape Fitness -- a healthy living company, which specializes in online fitness and nutrition coaching for individuals who want to get back into shape and adopt healthier lifestyle habits.

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