Take Your Physique to the Next Level

Get 1:1 Online Coaching with Melissa Wilson

So, you want to know the secret to getting a strong & sexy body?

... and keeping it?

Here’s a little secret that most fitness magazines & popular coaches won’t tell you… working towards (and maintaining) an amazing body shouldn’t consist of rigid meal plans and double-day cardio sessions! You shouldn’t have to give up all the foods you love to get results. And most importantly, you shouldn’t be forced to follow a cookie-cutter meal plan that some “big-name” coach charged you thousands of dollars for.

Each person is unique and requires something built specifically for them if they want to get the best results possible. A real transformation is not only physical but mental, and a good coach will make sure your plan takes this into consideration as well.

Here at ProShape Fitness, I focus 100% on my clients and their results, both physically and mentally. Having a healthy relationship with food and your body is a grossly overlooked element of many fitness programs. So, whether you’re looking to compete in a fitness competition, get stronger, or simply drop a few pounds and feel comfortable in your skin, you’ve come to the right place!

Coaching Plans

1:1 Online Training & Nutrition + -

  • Individualized macro-based nutrition plan with adjustments as needed (100% custom to your body & goals)
  • Cardio adjustments throughout plan
  • Customized Training plan with tracking & check-in functionality via custom app
  • Video demos included for every exercise
  • Recommended supplements
  • Bi-weekly check-ins (includes progress photos, weight, measurements, biofeedback etc.)
  • 24/7 access to me via custom app with unlimited chat support for questions, concerns & accountability
  • Bi-weekly Skype calls for support & accountability (select plans)

Online Group Training + -

  • Monthly training program - effective, science-based program designed to build muscle and burn fat
  • Access to custom app - track your workouts, access videos demos for all exercises, and more through our app
  • Complete Nutrition Guide - determine exactly what & how much you should be eating to hit your goals
  • Private Facebook Group - get support & accountability from me and the other members to keep you going

How Does It Work?

Step 1

Complete Coaching Inquiry Form

After clicking "APPLY" below you'll complete a short inquiry form. After reviewing, I'll contact you with further details and we'll schedule a consult call

Step 2

Consult call

We'll hop on the phone to go over your goals in more detail and to select the best coaching package for you.

Step 3

Complete detailed assessment & get started!

After competing your detailed assessment, I'll get to work on your program. You'll be provided with everything you need to reach your goals! We'll work together closely throughout the program to make sure you're on track and successful!

Who I Work With

  • Dedicated & ready to put in the work: I'll give you all the tools you need, but ultimately it will be up to you to execute the plan. Expect some tough love when needed!
  • Experience counting macros: I provide macro-based nutrition plans, not meals plans. If you haven't counted macros before that's ok, but you'll need to learn the basics to get started.
  • Looking for long-term results, not a quick fix: If you're looking for a crash diet or to lose a lot of weight in a very short time period, I'm not the coach for you. My clients health will always be my #1 priority.

Frequently Asked Questions

How many clients do you work with?

To ensure that I can offer every client adequate attention, I take on a limited number of clients. For this reason I like to make sure we are a good fit before we start any coaching program together.

Do I need access to a gym?

While this is not required, I do recommend having access to a commercial gym. I can design at-home workouts but you may reach a certain point/level where you'll need access to additional equipment.

Do I need experience in the gym?

For local, in-person clients I work with all levels. If you're not local and wish to do an online coaching program with me, I recommend having some experience with the basic compound lifts (squat, deadlift, push-ups etc.).

How often will I be training?

Varies based on your goals, availability, fitness level etc.. You'll complete a detailed assessment which will help me determine the proper training frequency.

What is your philosophy on training & nutrition?

You can read all about my viewpoints on fitness & nutrition on my 'about' page. I highly recommend reading that page before applying.

How much do your programs cost?

Pricing varies based on the program you select.